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#ocd#anxiety#cbt

Resources for OCD that aren't just 'think positive'

D
Dr. Ramesh P.Psychiatrist 👨‍⚕️
1 week ago

Most of what you find online for OCD is surface-level advice. As someone with OCD and a background in psychology, I want to share what ERP (Exposure and Response Prevention) actually involves and why it's different from generic anxiety advice.

💬 39 comments156 upvotes

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