Session prep: what I want to sayToday, 8:30 AM
Before today’s session I want to bring up the work anxiety that’s been creeping in during Sunday nights. It st…
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Your data shows a gentle mood dip each Monday morning. Before your session with Dr. Riya Lokesh at 3 PM today, a short breathing exercise has helped you arrive calmer in the past. You’ve been consistent, and that matters more than how you feel right now.
your anxiety runs highest on Sunday nights, right before your Monday stand-up.
nights under 6 hours of sleep double the self-criticism in your journal the next day.
on weeks you journal 4+ days, your mood recovers almost twice as fast.