Session prep: what I want to sayToday, 8:30 AM
Before today’s session I want to bring up the work anxiety that’s been creeping in during Sunday nights. It started after the project deadline moved up last month and I haven’t been able to shake it since…
AnxiousWorkSession prep
A moment of stillnessYesterday, 7:15 AM
I sat by the window this morning with tea and didn’t look at my phone for 20 minutes. It was the quietest I’ve felt in weeks. The light was coming in sideways and I noticed how the dust caught it…
CalmMindfulness
The meeting that spiralledSat, 28 Feb
It started with a simple comment from my manager and I found myself replaying it for the next three hours. I kept thinking, did I say something wrong? Did they mean it as a criticism?…
LowWorkRumination
After the session, feeling lighterMon, 24 Feb
Dr. Riya Lokesh helped me reframe something I’ve been carrying for months. She asked me: what would I say to a friend who was in exactly my situation? And I realised I’d never speak to a friend the way I speak to myself…
GoodPost-session