Privacy & AI data controls
You decide what helps personalise your insights. Turning something off keeps your own record intact, it’s simply never used by Calm AI.
Use my data to personalise Calm AI
Master switch. When off, nothing below is ever sent to the AI, regardless of the individual toggles.
Mood check-ins
Daily mood, energy & calm scores
Journal entries
What you write in your journal
Pulse check-ins
Your PHQ-9, GAD-7, GAS and other check-in scores
Forms
Answers to intake and other forms your care team sends
Session notes
Pre-session notes & summaries
Calm AI chats
Your conversations with Calm AI
Personal & contact details
Your therapist, emergency contact, location and language
Changes save automatically and apply right away.
Your data
Download everything we hold about you, or permanently delete your account.
A JSON file with your profile, check-ins, journals, sessions, payments and more.