Discussions, essays and talks on cbt — all in one place.
Real Talk · 3
▲47VOTES
P
Priya M.Paid Member ⭐
2 hours ago· 8 months
I keep catastrophising at night, anyone else find a way through it?
Every night around 10pm my brain just switches into worst-case-scenario mode. I've tried journaling but my thoughts just spiral more when I write them down. Has anyone found something that actually helps break the loop?
💬 18 comments↗ ShareRead more →
▲212VOTES
A
Arjun K.Paid Member ⭐
4 days ago· 14 months
CBT homework actually changed my thought patterns, here's what I did
I was skeptical when my therapist gave me a thought record form. It felt like homework from school. But three weeks in, I genuinely started catching the cognitive distortions in real time. Happy to share the template if it helps.
💬 67 comments↗ ShareRead more →
▲156VOTES
D
Dr. Ramesh P.Psychiatrist 👨⚕️
1 week ago
Resources for OCD that aren't just 'think positive'
Most of what you find online for OCD is surface-level advice. As someone with OCD and a background in psychology, I want to share what ERP (Exposure and Response Prevention) actually involves and why it's different from generic anxiety advice.