Discussions, essays and talks on self-awareness — all in one place.
Real Talk · 2
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Arjun K.Paid Member ⭐
4 days ago· 14 months
CBT homework actually changed my thought patterns, here's what I did
I was skeptical when my therapist gave me a thought record form. It felt like homework from school. But three weeks in, I genuinely started catching the cognitive distortions in real time. Happy to share the template if it helps.
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Farah Z.Member
1 week ago
Grief two years on, it doesn't get smaller, you get bigger
Someone shared this quote with me and I've been thinking about it ever since. Two years after losing my father I'm not 'over it' and I don't think I ever will be. But I've built more space around the grief. Wanted to share this for anyone in the early days.